Healthy Pregnancy
Protein Needs During Pregnancy: A Guide to Nourishing Mom and Baby
Introduction: Embracing Nutrition for Two Hey there, lovely mamas-to-be! Audrey here, your friendly guide through the incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, a Nutritional Therapist, and a proud mom of twins, I... read moreIron Needs During Pregnancy: Essential Nutritional Guide for Expecting Mothers
Hey there, wonderful moms-to-be! I’m Audrey, your friendly guide on this incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, Nutritional Therapist, and a proud mom of twins, I understand firsthand what it feels like to navigate... read moreCalcium Needs During Pregnancy: A Guide for Expecting Mothers
Hello there! I’m Audrey, your friendly Women’s Health and Nutrition Coach. Today, let’s embark on a journey to understand the vital role calcium plays during pregnancy. Whether you’re a first-time mom or adding to your growing family, knowing how to meet your body’s... read moreFolic Acid Needs During Pregnancy: Essential Guide for Expecting Mothers
Folic Acid Needs During Pregnancy: A Comprehensive Guide Hello, lovely ladies! I’m Audrey, your friendly certified Women’s Health and Nutrition Coach, and today we’re diving deep into the vital subject of folic acid during pregnancy. As a mom of... read more