Sep 27, 2024 | Food Safety, Pregnancy, Pregnancy Nutrition |
The Benefits of Frozen Spinach During Pregnancy: Nutrition, Safety, and More Discover the numerous health benefits of consuming frozen spinach during pregnancy. Learn about its nutritional value, safety considerations, and tips for incorporating it into your diet....
Sep 27, 2024 | Pregnancy, Pregnancy Nutrition, Prenatal Care, Supplements, Vitamins & Supplements |
Prenatal Vitamins for Pregnant Women: What to Look For in Each Pregnancy Phase Discover the critical nutrients needed in prenatal vitamins throughout different pregnancy phases. Learn what vitamins, minerals, and antioxidants are essential for both mother and baby’s...
Sep 27, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
What are Cultural Remedies Women Use for Pregnancy Nausea? Hello, lovely moms-to-be! I’m Audrey, your friendly Women’s Health and Nutrition Coach and fellow mama. Today, we’re diving into a topic that strikes a chord with many: pregnancy nausea, commonly known as...
Sep 24, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition, Prenatal Care, Supplements |
Prenatal Vitamins: Essential Nutrients for a Healthy Pregnancy Discover the crucial role of prenatal vitamins in maintaining maternal and fetal health during pregnancy. Learn about essential nutrients, their benefits, and expert recommendations. Welcome to the...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Elevit® Pronatal Review for a Vegan Pregnant Woman in Week 6 Elevit® Pronatal is a popular prenatal vitamin designed to support the nutritional needs of pregnant women. However, for those following a vegan diet, it’s essential to ensure that their vitamin and...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Introduction Hey there, lovely mamas! It’s Audrey here, your friendly Women’s Health and Nutrition Coach, ready to chat about something that many of us experience during pregnancy: nausea. If you’ve ever felt that all-too-familiar wave of queasiness while...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Introduction: Embracing Nutrition for Two Hey there, lovely mamas-to-be! Audrey here, your friendly guide through the incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, a Nutritional Therapist, and a proud mom of twins, I...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Hey there, wonderful moms-to-be! I’m Audrey, your friendly guide on this incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, Nutritional Therapist, and a proud mom of twins, I understand firsthand what it feels like to navigate...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Hello there! I’m Audrey, your friendly Women’s Health and Nutrition Coach. Today, let’s embark on a journey to understand the vital role calcium plays during pregnancy. Whether you’re a first-time mom or adding to your growing family, knowing how to meet your body’s...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition, Prenatal Care |
Omega-3 Fatty Acids Needs During Pregnancy: Nourishing Your Little One Hello, beautiful mamas! I’m Audrey, your friendly certified Women’s Health and Nutrition Coach. As a proud mom of twins and a thriving mompreneur, I understand the unique journey you’re on as...
