Sep 17, 2024 | Epigenetics & Genetics |
Tailoring Nutrition to Your Genes: The Future of Women’s Health Discover how personalized nutrition based on epigenetics can empower women to tailor their diets for optimal health. Tune in to your body’s wisdom and embrace the transformative journey of...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Elevit® Pronatal Review for a Vegan Pregnant Woman in Week 6 Elevit® Pronatal is a popular prenatal vitamin designed to support the nutritional needs of pregnant women. However, for those following a vegan diet, it’s essential to ensure that their vitamin and...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Introduction Hey there, lovely mamas! It’s Audrey here, your friendly Women’s Health and Nutrition Coach, ready to chat about something that many of us experience during pregnancy: nausea. If you’ve ever felt that all-too-familiar wave of queasiness while...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Introduction: Embracing Nutrition for Two Hey there, lovely mamas-to-be! Audrey here, your friendly guide through the incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, a Nutritional Therapist, and a proud mom of twins, I...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Hey there, wonderful moms-to-be! I’m Audrey, your friendly guide on this incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, Nutritional Therapist, and a proud mom of twins, I understand firsthand what it feels like to navigate...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Hello there! I’m Audrey, your friendly Women’s Health and Nutrition Coach. Today, let’s embark on a journey to understand the vital role calcium plays during pregnancy. Whether you’re a first-time mom or adding to your growing family, knowing how to meet your body’s...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition, Prenatal Care |
Omega-3 Fatty Acids Needs During Pregnancy: Nourishing Your Little One Hello, beautiful mamas! I’m Audrey, your friendly certified Women’s Health and Nutrition Coach. As a proud mom of twins and a thriving mompreneur, I understand the unique journey you’re on as...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition, Prenatal Care |
Folic Acid Needs During Pregnancy: A Comprehensive Guide Hello, lovely ladies! I’m Audrey, your friendly certified Women’s Health and Nutrition Coach, and today we’re diving deep into the vital subject of folic acid during pregnancy. As a mom of...
Sep 16, 2024 | Epigenetics & Genetics, Health, Perimenopause |
Perimenopause and Epigenetics: Nutritional Interventions for a Smoother Transition Discover how personalized nutrition can ease your perimenopause journey, influenced by epigenetics. Learn strategies that empower your transition and inspire wholeness. Introduction:...
Sep 13, 2024 | Pregnancy, Supplements, Vegan Nutrition |
Vegan Pregnancy Nutrition: Key Nutrients & Tips with Natalben ORO Discover essential nutritional insights for vegan pregnancy, focusing on vital nutrients like Vitamin B12, Iron, and Calcium. Learn how to bridge dietary gaps with Natalben ORO and ensure a healthy...
