Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Introduction: Embracing Nutrition for Two Hey there, lovely mamas-to-be! Audrey here, your friendly guide through the incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, a Nutritional Therapist, and a proud mom of twins, I...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Hey there, wonderful moms-to-be! I’m Audrey, your friendly guide on this incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, Nutritional Therapist, and a proud mom of twins, I understand firsthand what it feels like to navigate...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition |
Hello there! I’m Audrey, your friendly Women’s Health and Nutrition Coach. Today, let’s embark on a journey to understand the vital role calcium plays during pregnancy. Whether you’re a first-time mom or adding to your growing family, knowing how to meet your body’s...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition, Prenatal Care |
Omega-3 Fatty Acids Needs During Pregnancy: Nourishing Your Little One Hello, beautiful mamas! I’m Audrey, your friendly certified Women’s Health and Nutrition Coach. As a proud mom of twins and a thriving mompreneur, I understand the unique journey you’re on as...
Sep 16, 2024 | Nutrition for Women, Pregnancy, Pregnancy Nutrition, Prenatal Care |
Folic Acid Needs During Pregnancy: A Comprehensive Guide Hello, lovely ladies! I’m Audrey, your friendly certified Women’s Health and Nutrition Coach, and today we’re diving deep into the vital subject of folic acid during pregnancy. As a mom of...
Sep 16, 2024 | Epigenetics & Genetics, Health, Perimenopause |
Perimenopause and Epigenetics: Nutritional Interventions for a Smoother Transition Discover how personalized nutrition can ease your perimenopause journey, influenced by epigenetics. Learn strategies that empower your transition and inspire wholeness. Introduction:...
Sep 13, 2024 | Pregnancy, Supplements, Vegan Nutrition |
Vegan Pregnancy Nutrition: Key Nutrients & Tips with Natalben ORO Discover essential nutritional insights for vegan pregnancy, focusing on vital nutrients like Vitamin B12, Iron, and Calcium. Learn how to bridge dietary gaps with Natalben ORO and ensure a healthy...
Sep 13, 2024 | Food Safety, Healthy Recipes, Meal Planning, Pregnancy |
Nutritional Needs During Week 7 of Pregnancy: Your Guide to Thriving! Discover the importance of proper nutrition during pregnancy, especially in week 7. Learn actionable tips to upgrade your diet, incorporate iron-rich snacks, and stay hydrated for a healthy journey...
Sep 11, 2024 | Endometriosis, Epigenetics & Genetics, Health and Wellness |
Endometriosis Under the Microscope: The Epigenetic Connection Discover how epigenetics influences endometriosis and learn lifestyle changes that can alter gene expression. Empower yourself with knowledge, embrace the change, and take the leap toward healing....
Sep 9, 2024 | Healthy Recipes, Meal Planning, Omnivore Nutrition, Pregnancy |
Weekly Meal Plan for an Omnivore Pregnant Woman in Week 6 Explore a balanced weekly meal plan featuring nutritious recipes tailored for pregnant omnivores. This plan includes delicious and wholesome meals for Week 6 of your pregnancy, ensuring you and your baby...
