Audrey Sourroubille Arnold
Elevit® Pronatal: Essential Nutrients for Pregnant Vegans
Elevit® Pronatal Review for a Vegan Pregnant Woman in Week 6 Elevit® Pronatal is a popular prenatal vitamin designed to support the nutritional needs of pregnant women. However, for those following a vegan diet, it’s essential to ensure that their vitamin and... read moreFoods Often Not Tolerated by Pregnant Women: A Guide to Avoiding Nausea
Introduction Hey there, lovely mamas! It’s Audrey here, your friendly Women’s Health and Nutrition Coach, ready to chat about something that many of us experience during pregnancy: nausea. If you’ve ever felt that all-too-familiar wave of queasiness while... read moreProtein Needs During Pregnancy: A Guide to Nourishing Mom and Baby
Introduction: Embracing Nutrition for Two Hey there, lovely mamas-to-be! Audrey here, your friendly guide through the incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, a Nutritional Therapist, and a proud mom of twins, I... read moreIron Needs During Pregnancy: Essential Nutritional Guide for Expecting Mothers
Hey there, wonderful moms-to-be! I’m Audrey, your friendly guide on this incredible journey of pregnancy. As a certified Women’s Health and Nutrition Coach, Nutritional Therapist, and a proud mom of twins, I understand firsthand what it feels like to navigate... read moreCalcium Needs During Pregnancy: A Guide for Expecting Mothers
Hello there! I’m Audrey, your friendly Women’s Health and Nutrition Coach. Today, let’s embark on a journey to understand the vital role calcium plays during pregnancy. Whether you’re a first-time mom or adding to your growing family, knowing how to meet your body’s... read moreOmega-3 Fatty Acids Needs During Pregnancy: Nourishing You and Your Baby
Omega-3 Fatty Acids Needs During Pregnancy: Nourishing Your Little One Hello, beautiful mamas! I’m Audrey, your friendly certified Women’s Health and Nutrition Coach. As a proud mom of twins and a thriving mompreneur, I understand the unique journey you’re on as... read moreFolic Acid Needs During Pregnancy: Essential Guide for Expecting Mothers
Folic Acid Needs During Pregnancy: A Comprehensive Guide Hello, lovely ladies! I’m Audrey, your friendly certified Women’s Health and Nutrition Coach, and today we’re diving deep into the vital subject of folic acid during pregnancy. As a mom of... read morePerimenopause and Epigenetics: Nutritional Interventions for a Smoother Transition
Perimenopause and Epigenetics: Nutritional Interventions for a Smoother Transition Discover how personalized nutrition can ease your perimenopause journey, influenced by epigenetics. Learn strategies that empower your transition and inspire wholeness. Introduction:... read more
Essential Nutritional Guide for Vegan Pregnancy: Bridging the Gaps with Natalben ORO
Vegan Pregnancy Nutrition: Key Nutrients & Tips with Natalben ORO Discover essential nutritional insights for vegan pregnancy, focusing on vital nutrients like Vitamin B12, Iron, and Calcium. Learn how to bridge dietary gaps with Natalben ORO and ensure a healthy... read more
Nourishing During Pregnancy: Essential Steps for a Healthy Week 7
Nutritional Needs During Week 7 of Pregnancy: Your Guide to Thriving! Discover the importance of proper nutrition during pregnancy, especially in week 7. Learn actionable tips to upgrade your diet, incorporate iron-rich snacks, and stay hydrated for a healthy journey... read more